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Tue, 27 Sept


Velocite Ltd

How to avoid key person burn out

Learn lifestyle and mindfulness techniques

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How to avoid key person burn out
How to avoid key person burn out

Time & Location

27 Sept 2022, 8:00 am – 10:00 am NZDT

Velocite Ltd, Level 7, 54 Gill Street, New Plymouth Central, New Plymouth 4310, New Zealand

About the Event

Well-being is a buzzword and can mean many things. However, research clearly shows there are many ways you can take greater control of your well-being, mental health, and happiness by working on simple strategies. 

In this workshop, Clinical Psychologist Chantal Hofstee will teach your team research-based wellness strategies including mindful thinking.

Chantal will cover:

  • More insight into how stress impacts physical health, mental health, and performance
  • Practice of 3 – 5 short mindfulness techniques
  • Practical suggestions on how to incorporate research-based lifestyle changes that prevent burnout into your every day (work) life 
  • Time for Q&A

Cost: $50 per person

Presenters: Shelley Meuli - Client Relationship Owner (Velocite) and Chantal Hofstee - Clinical Psychologist (Renew Your Mind) 

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