How to avoid key person burn out

Well-being is a buzzword and can mean many things. However, research clearly shows there are many ways you can take greater control of your well-being, mental health, and happiness by working on simple strategies. 

In this workshop, Clinical Psychologist Chantal Hofstee will teach your team research-based wellness strategies including mindful thinking.

Chantal will cover:

• More insight into how stress impacts physical health, mental health, and performance
• Practice of 3 – 5 short mindfulness techniques
• Practical suggestions on how to incorporate research-based lifestyle changes that prevent burnout into your every day (work) life 
• Time for Q&A

Cost: $50 per person

Presenters: Shelley Meuli - Client Relationship Owner (Velocite) and Chantal Hofstee - Clinical Psychologist (Renew Your Mind)